Nutritional Values of Moo Shu Beef
MOO SHU BEEF | RECIPES | WW USA
Love Chinese food but not all the grease? We lightened up this classic so you can enjoy a restaurant favorite without the high calorie count. The end result is a flavor-packed beef dish that's ready in only 30 minutes. We call for Chinese cabbage, but you can use either bok choy or napa cabbage if that's what is available at your supermarket. Hoisin sauce is often part of moo shu dishes. It's a fragrant, sweet and salty sauce that's often used in Chinese cuisine. It has a thicker consistency than soy sauce and is a delicious option for Asian stir-fried entrées like this one.
Provided by WEIGHTWATCHERS.COM
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 13
Steps:
- Place beef in a medium bowl. Add 1 tablespoon of soy sauce and cornstarch; stir to coat.
- Heat oil in large skillet or wok. Add scallions and garlic; sauté 1 minute. Add beef and cook until browned, about 2 minutes. Add remaining soy sauce and sherry; cook 1 minute more.
- Add cabbage, bamboo shoots and mushrooms. Sauté until vegetables are browned, about 5 minutes. Stir in egg white and cook 2 minutes more.
- To serve: Place a heated tortilla on a plate. Spread 2 teaspoons of hoisin sauce on tortilla and then place 3 tablespoons of beef filling on top of sauce. Roll up, folding in one end to seal in filling. Yields 2 filled tortillas per serving.
Nutrition Facts : Calories 83 kcal
MOO SHU BEEF | JUST A PINCH RECIPES
This is a stir-fry dish from the northern region of China. It's typically made with a single marinated meat (pork, beef, chicken or seafood, but even vegetables can be used) that's stir-fried with cole slaw greens, mushrooms, and green onions. The stir-fry is then rolled in small pancake-like wrappers instead of being served over rice like most stir-fry dishes. If you can't find moo shu wrappers, use flour tortillas and warm them as you would the wrappers. As an entrée, it serves 4 (2 wraps per person). Or it can serve 8 as a snack or light lunch.
Provided by Vickie Parks @Northwestgal
Categories Beef
Prep Time 50 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 15
MOO SHU GROUND BEEF | JUST A PINCH RECIPES
This may seem like a lot of ingredients, but it goes together so quickly supper will be on the table in no time! It can serve 8 people easily if you choose to add the Jasmine rice to the menu. We love the Hoisen and 5-Spice flavors and for our taste I use 4 Tablespoons of the Hoisen & 1 Teaspoon of the 5-spice.
From justapinch.com
Reviews 5
Category Beef
Cuisine Asian
- If you have family members who are not watching their diet, or carbs, you can also serve Jasmine rice with the beef either on the side, or in the wraps.
MOO SHU BEEF | JUST A PINCH RECIPES
This is a stir-fry dish from the northern region of China. It's typically made with a single marinated meat (pork, beef, chicken or seafood, but even vegetables can be used) that's stir-fried with cole slaw greens, mushrooms, and green onions. The stir-fry is then rolled in small pancake-like wrappers instead of being served over rice like most stir-fry dishes. If you can't find moo shu wrappers, use flour tortillas and warm them as you would the wrappers. As an entrée, it serves 4 (2 wraps per person). Or it can serve 8 as a snack or light lunch.
From justapinch.com
Reviews 5
Category Beef
Cuisine Chinese
- To assemble: Spread a little hoisin sauce on each tortilla. Spoon beef mixture the down center. Fold bottom edge over filling; fold right and left sides toward center, overlapping sides a bit.
MOO SHU GROUND BEEF | JUST A PINCH RECIPES
This may seem like a lot of ingredients, but it goes together so quickly supper will be on the table in no time! It can serve 8 people easily if you choose to add the Jasmine rice to the menu. We love the Hoisen and 5-Spice flavors and for our taste I use 4 Tablespoons of the Hoisen & 1 Teaspoon of the 5-spice.
From justapinch.com
Reviews 5
Category Beef
Cuisine Asian
- If you have family members who are not watching their diet, or carbs, you can also serve Jasmine rice with the beef either on the side, or in the wraps.
MU SHU RECIPE | RECIPE - RACHAEL RAY SHOW
Rach shows you how to make her favorite takeout at home—mu shu—with pork, chicken or tofu.
From rachaelrayshow.com
- Wrap the rolls like burritos
MOO SHU PORK RECIPE - FOOD.COM
This is a popular classic in the Chinese restaurant scene. You can replace the pork with chicken or shrimp, but the original recipe is with pork. My parents say this recipe tastes better than the ones they've had in Canadian Chinese restaurants. Once you get the hang of making it, you'll want to make it often. If you don't want to spend the time making pancakes, you can use soft tortillas to replace. The homemade pancakes are much better though. This dish goes well with hot and sour soup, for a Beijing style meal.
From food.com
Reviews 5.0
Total Time 1 hours
Calories 465.9 per serving
- Heat a skillet, brushing the inside bottom with sesame oil. Add one of the double pancakes and cook 30 seconds. Flip and cook another half minute, taking care that they do not brown. Quickly lift the pancake away from the hot surface and slap it down on the work surface. While the pancake is still warm, peel the double cake apart into two pancakes. Reserve. Repeat until all of the cakes have been completed. Stack in a sheet of foil. Carefully seal the foil with pancakes into a packet and steam 20-30 minutes before use. Serve warm.
MOO SHU CHICKEN RECIPE | ALLRECIPES
There is no need to order take-out when you can make this classic moo shu chicken at home. It is simple and bursting with flavor. Serve over rice or Chinese mandarin pancakes if desired.
From allrecipes.com
Reviews 5
Total Time 50 minutes
Category World Cuisine, Asian, Chinese
Cuisine Asian, Chinese
Calories 319.1 calories per serving
- Add chicken, eggs, and sauce mixture to cabbage mixture. Cook and stir until sauce has thickened, about 5 minutes. Toss in green onions and serve immediately.
MOO SHU BEEF - BEEF - IT'S WHAT'S FOR DINNER
Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining beef. Combine beef, mushrooms, coleslaw mix, green onions and cornstarch mixture in skillet.
From beefitswhatsfordinner.com
MOO SHU BEEF ? RECIPE - ? CLUB.COOKING
29/07/2019 · Moo Shu Beef is a traditional Chinese dish, and this homemade recipe provides a healthier version of the takeout. Lower on fat and calories, it's cooked in under 30 minutes and is a perfect midweek dinner dish.
From club.cooking
MOO SHU BEEF STIR FRY - SLENDER KITCHEN
18/06/2019 · What Is Moo Shu Made Of? Moo Shu is a traditionally northern Chinese dish made of pork, green onions, mushrooms, and scrambled eggs all stir fried up together. However, these ingredients are rolled up into small little pancakes and eaten more like rolls.
From slenderkitchen.com
WHAT IS MOO SHU BEEF? | THE FOOD WONDER BLOG
21/04/2021 · What is Moo Shu Beef. As has already been mentioned, moo shu is traditionally a Chinese dish. It's was initially made of pork but in this case, to make the moo shu beef, it's made of beef. It also includes other ingredients such as green onions, cucumbers, scrambled eggs and some mushrooms, all stir fried.
From thefoodwonder.com
MOO SHU BEEF RECIPE - COOKSRECIPES.COM
Moo Shu Beef. Moo shu wrappers are spread with hoisin sauce and topped with stir-fried marinated flank steak and vegetables. Recipe Ingredients: 1 pound beef flank steak or boneless top sirloin or top round steak, cut 3/4-inch thick 1/2 ounce dried shiitake mushrooms (optional) 3 cups packaged coleslaw mix 2/3 cup sliced green onions
From cooksrecipes.com
MOO SHU BEEF RECIPE - COOKSRECIPES.COM
Moo Shu Beef. Moo shu wrappers are spread with hoisin sauce and topped with stir-fried marinated flank steak and vegetables. Recipe Ingredients: 1 pound beef flank steak or boneless top sirloin or top round steak, cut 3/4-inch thick 1/2 ounce dried shiitake mushrooms (optional) 3 cups packaged coleslaw mix 2/3 cup sliced green onions
From cooksrecipes.com
WHAT IS MU SHU? - MIND RIGHT
18/03/2021 · Moo Shu Chicken is an easy and delicious meal that you can make ahead to freeze. What is chop suey Chinese food? Chop suey (/t??psu?i/) is a dish in American Chinese cuisine and other forms of overseas Chinese cuisine , consisting of meat (often chicken, fish, beef, shrimp, or pork) and eggs, cooked quickly with vegetables such as bean ...
From mindrightdetroit.com
MU SHU PORK TIPS, ORIGIN AND CHINESE FOOD RECIPES
30/05/2019 · Mu Shu Pork was, for years, the most popular Chinese restaurant dish in the west. Thin strips of pork are either deep-fried or stir-fried and then combined with a colorful array of Chinese vegetables.A flavorful sauce and bits of scrambled egg make the dish complete.
From thespruceeats.com
MOO SHU PORK: THE AUTHENTIC CHINESE RECIPE - THE WOKS OF LIFE
27/08/2015 · Moo Shu Pork: Recipe Instructions. First, combine the pork with the marinade ingredients (light soy sauce, Shaoxing (rice) wine, cornstarch, sesame oil, and ginger), and set aside for 20-30 minutes.Then cook the eggs. Whisk together the eggs with the Shaoxing wine and salt. Heat 1 tablespoon of oil in a wok over high heat. Add the beaten eggs, scramble, and turn off the heat.
From thewoksoflife.com
MOO SHU PORK - PORK RECIPES - LGCM - FRESH MEAT, BEER ...
Moo Shu Pork is a popular recipe that you've maybe enjoyed at your favorite Chinese restaurant. You don't have to go out to enjoy it though, with our Moo Shu Pork recipe, you can quickly and easily to make your own Moo Shu Pork at home!
From lakegenevacountrymeats.com
Source: https://stevehacks.com/what-is-moo-shu-beef
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